“Scuffle Gone Bad”
5 rounds for max reps of:
1 minute: Push Press, 75/55
1 minute: Calorie Row
Rest 1 minute
Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!
“Scuffle Gone Bad”
5 rounds for max reps of:
1 minute: Push Press, 75/55
1 minute: Calorie Row
Rest 1 minute
Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!