Tuesday

“Rorschach” 
21-15-9 reps for time:
Dumbbell Hang Squat Clean, 50s/35s
Handstand Push Up

Box New 
Bro Sesh with LINDA! Sorry ladies, this ones for the boys. 7/28 @ 6:30pm at the box. Come hit the WOD Linda and hang with the dudes after!

best fitness training classes at CrossFit St Charles

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