Tuesday

“Sprinter” 
4 rounds for time:
15/10 Calorie Row
5 Slamballs, 40/30
1 Sandbag Gasser

Rest 2 minutes between rounds.

Box News
Competition Saturday! August 26th @9:00am at CFSTC!

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro