“Tree Trunks”
*Run 400m Together (buy in)
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings, Russian, 70/55
Goblet Squat, 70/55
*Run 400m Together (cash out)
One partner working at a time. Partners complete full rounds before swithcing Each partner completes all the work,
Record times for completion to Train Heroic
Box News
BRING A FRIEND WEEK THIS WEEK! Mon through Fri.
