Prehab
4 sets for quality:
:30-:45 Bar Hang/ Light A2H Swing
Rest 1:00
5 Dumbbelll WindMills, each side
Rest 1:00
5 Single Leg Kettlebell RDL, each
Rest 1:00
:30-:45 Wall Sit Hold
Stability
8 alt Tabata rounds (:20 work/ :10 rest)
Handstand Hold
Bottom Squat Hold
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