Strength/ Power
2 rep Thruster
Spend 10 minutes finding a heavy 2 rep Thruster. Partner up 2-3 on a bar and alternate efforts.
Jackie
For time:
1000m Row
50 Thruster, 45/35
30 Pull Ups
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CROSSFIT TOTAL – 12/31 10:00am-2:00pm!
Bring A Friend WEEK! January 8th – January 12th