Conditioning Benchmark
For time:
Row 2000m
For time:
Row 2000m
*Compare to March 31st 2016, January 29th 2016, August 24th 2015
Skill WOD
AMRAP x 10 minutes:
10 Overhead Walking Lunges (Alt), 45/25
10 Bent Over DB/KB Row (5 each arm)
10 Single Leg RDL w/ KB
10 Strict Hanging Knee Raises
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