Power
Every 2 minutes x 7 sets:
1 Power Clean + 1 Hang Squat Clean, climbing or across
BURNT
AMRAP x 7 minutes:
5 Burpee Over Bar
4 Power Clean, 95/65
3 Hang Squat Clean, 95/65
Click Here to Sign up for class
Box News
See Whats For Dinner
Power
Every 2 minutes x 7 sets:
1 Power Clean + 1 Hang Squat Clean, climbing or across
BURNT
AMRAP x 7 minutes:
5 Burpee Over Bar
4 Power Clean, 95/65
3 Hang Squat Clean, 95/65
Click Here to Sign up for class
Box News
See Whats For Dinner