Wednesday: Body Weight Conditioning!

“Ninja Gasser”
1 Gasser
30 Pull ups
Rest 1 minute
2 Gasser
30 Burpee to Target
Rest 1 minute
3 Gasser
30 Alternating Pistols

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Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
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