Wednesday

Strength
Every 3 minutes x 5 sets:
5 Overhead Squats, Climb to 5RM

Accessory
3 rounds:
3 Pause Overhead Squats, 70% of 5RM
10 Single Arm DB Row

Box News
Know someone a little older looking to
keep moving? Check out our SilverWise Program

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro