“Rumble & Sway” (Teams of 2)
AMRAP x 15 minutes:
20 Box Jumps, 24/20 inch
30 Pull ups/ Jumping Pull Up
40 Walking Lunge Steps
50 Ab-Mat-Sit Ups
Partner split reps as desired, as long as reps are even
Box News
BRING A FRIEND WEEK THIS WEEK! Mon through Fri.
Lift Up Autism on September 23rd! Click Here to sign up for a great cause!