“Salty Surf & Turf”
4 rounds for time:
Run 400m
20 Box Jumps, 24/20
20 Sit Ups
Row 500m
Rest 2:00 between each round.
Box News
Lift Up Autism on September 23rd! Click Here to sign up for a great cause!
“Salty Surf & Turf”
4 rounds for time:
Run 400m
20 Box Jumps, 24/20
20 Sit Ups
Row 500m
Rest 2:00 between each round.
Box News
Lift Up Autism on September 23rd! Click Here to sign up for a great cause!