Weightlifting Wednesday
5 rounds, every 2:00
3 Shoulder Press @ 3000, Climbing
Accessory
3 rounds for quality:
5 Single Arm Arnold Press (R)
5 Single Arm Overhead Reverse Alternating Lunge (R)
5 Single Arm Arnold Press (L)
5 Single Arm Overhead Reverse Alternating Lunge (L)