“Double Quarter Pounder” (Teams of 2)
6 rounds for Max Reps
:20 Dumbbell Push Press, 50/35
:20 Double Under
:20 Burpees
Rest 3 minutes
6 rounds for Max Reps:
:20 Alt. Dumbbell Snatch, 50/35
:20 Double Under
:20 Burpees
Partners Alternate movements.
Partner A. will complete :20 of DB Push Press while B rests. B Will then be tagged in to complete the :20 of Double Under, while A Rests. Then A Completes the :20 of Burpees. Thats 1 round. The second rounds will start with B completing :20 of DB Push Press Continue to alternate in this fashion.
After 6 rounds, rest for 3 minutes then repeat.
Record total reps completed to Train Heroic
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