“Weightlifting Wednesday”
Every 2:30 x 5 sets
5 Strict Press @ 3102 Tempo
Accessory
3 rounds for Quality:
1/2 Gasser Overhead Dumbbell Carry, You choose (1 DBs)
1/2 Gasser Kettlebell Suitcase Carry, You choose (1 KB)
*Switch hands on the way back for both carries
Choose a weight that is challenging
Record scores for each piece to Train Heroic
Box News
FESTIVUS GAMES – OCTOBER 14th!