Strength/Skill
For Quality of Movement
3 Rounds
Rope Climbs 2-3 ascents
Strict Toes to Bar
Turkish Get up 3x Each arm

WOD
5 Rounds
:60 Row for Calories
:30 Rest
:30 Max Rep HSPU
:60 Rest

Scale to banded or box HSPU

Score is Calories Rowed/Total HSPU