Happy Thanksgiving!

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Here is to wishing everyone a safe and happy Thanksgiving. I count my blessing daily and after my family comes the fact that I get to do what I love. Thanks to all the athletes at CrossFit St. Charles who consistently give everything they have to our community. I am forever grateful to you!

With that said…

Thanksgiving Day Massacre

5 rounds of:

5 pull-ups

10 push-ups

15 squats

Then, 4 rounds of:

8 handstand push-ups 15 kettlebell swings Then, 3 rounds of:

15 box jumps

15 knees-to-elbows Then, 2 rounds of: 20 wall-balls

30 sit-ups

 

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