Here is to wishing everyone a safe and happy Thanksgiving. I count my blessing daily and after my family comes the fact that I get to do what I love. Thanks to all the athletes at CrossFit St. Charles who consistently give everything they have to our community. I am forever grateful to you!
With that said…
Thanksgiving Day Massacre
5 rounds of:
Then, 4 rounds of:
8 handstand push-ups 15 kettlebell swings Then, 3 rounds of:
15 box jumps
15 knees-to-elbows Then, 2 rounds of: 20 wall-balls