Strength
Every 2 minutes for 7 sets:
Sumo Deadlift, 3-2-1-1-1-1-1 climbing

Focus on the integrity of the movement, over moving maximal load.

Conditioning
Climb the Beanstock (Teams of 2)
AMRAP x 20 minutes:
1 Burpee Box Jump, 24/20 in
1 Row (calories)
2 Burpee Box Jumps, 24/20 in
2 Row (calories)s
3 Burpee Box Jumps, 24/20 in
3 Row (calories)s
….Continue to add 1 rep to each round until 20 minutes its up. Partner split reps as desired

Daily Midline + Accessory
For Quality:
30 Banded Good Mornings
30 GHD Hip Extensions (no weight)
30 Hip Thrusts, 135/95