Its back and this time it just for the guys!

The journey towards a health and fitness starts with single step.  At CrossFit St. Charles we are dedicated to turn that first step into a run!The New you Challenge is designed to put you on the road to a leaner, happier and more confident you!
This Challenge is 3 classes per week for 6 weeks. It is led by our CrossFit Coaches who are knowledgeable, enthusiastic and thrilled to be helping you reach your goals. We’ll teach you proper technique to keep your movement safe and effective. We also provide nutrition guidelines and support. Our goal is to  give you valuable tools to keep you healthy and fit for life. Your biggest benefit will come from the new friends you’ll meet who have similar goals and the fun you’ll have training with them as a team!

The Men’s Challenge starts September 19.
Class Times are:
M-W-F 530a
T-Th 7p and Sat 9a
The price for the entire program is only $250
Call  636.362.3700 to register or more information.