Monday

Post pain storm stretches
Post pain stretchy šŸ™‚

 

*Holiday Schedule*
Christmas Eve-5:30am & 8:00am
Christmas Day-Gym closed
New years Eve-5:30am & 8:00am
New Years Day- Closed

 

“Dented”
3 rounds for time
75 Double Under
25 Toes to Bar
5 Front Squat @ 70% 1RM

Post loads & times to Train Heroic

 

Box News
Rowing for Rover is almost over! Get your donations!
Holiday Schedule:
Christmas Eve-5:30am & 8:00am
Christmas Day-Gym closed
New years Eve-5:30am & 8:00am
New Years Day- Closed
Check outĀ Whats for Dinner

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