Monday - CrossFit St. Charles

Monday

December 27, 2015
ben

One of the brave few to chug a brew during "Oh Christmas Tree"! — Just enjoying some liquid gold mid WOD!

CrossFit Games Open WOD 14.1

Complete as many rounds and reps possible in 10 minutes of:
30 Double Under
15 Power Snatch, 75/55

Box News
Rowing for Rover is almost over! Get your donations!
Holiday Schedule:
New years Eve-5:30am & 8:00am & 4:00pm
New Years Day- Closed
Check out Whats for Dinner

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