Monday

Joel!
Joel!

 

Strengthย 

Shoulder Press, 6×1, climbing

 

“CrossFit Games Open WOD 13.2”ย 

Complete as many rounds and reps possible in 10 minutes:
5 Shoulder to Overhead, 115/75
10 Deadlifts, 115/75
15 Box Jumps, 24/20

Post loads and times to Train Heroic

 

Box News
Registration for the 2016 Open Begins Jan-14th!
Check outย Whats for Dinner

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