STRENGTH
BACK SQUAT
3-3-3-3-3
WOD
15 min AMRAP
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
9 Kettlebell Swings (70/55)
Athlete of the Month
Kim Wilkes
April 15, 2024
STRENGTH
BACK SQUAT
3-3-3-3-3
WOD
15 min AMRAP
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
9 Kettlebell Swings (70/55)
