Monday

*Make sure you enter your scores for 16.1! You have until 5pm today!*

“Surf & Turf”

3 rounds for time:
Row 500m
Run 400m

Rest 3 minutes between each round

Post times to Train Heroic

Box News
Want to help us this Open season and
become a judge? Go here!
Check out Whats for Dinner

Kim Wilkes December 8, 2023

Kim Wilkes October 1, 2023

Kim Wilkes August 23, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.