Accumulate the following in as few sets as possible:
2 minutes: Bottom Ring Dip Hold
2 minutes: Chin Up Hold (Reverse grip)
2 minutes: Handstand Hold
3 minutes: Hollow Hold
3 minutes: Bottom Air Squat Hold
4 rounds Tabata each of:
Jumping Air Squats
Record the number of sets required in Train Heroic notes
Record total reps completed in Tabata to Train Heroic
Bring A Friend Day is this Thursday! All day, all classes!
Open Workout 16.4 will be hosted at our house Sunday the 20th at 12:00pm!
Check out Whats for Dinner