Intervals
4  rounds for time:
Sprint 200m

*Rest 1 minute between each set

Burner
Complete as many rounds and reps possible in 5 minutes:
1/2 Gasser
25 Double Unders

Box News
Open Workout 16.5 will be held on Friday night this week at our place!
Come on out and do the workout at 5 & 6pm Friday night, then stick
around and have a drink as we close out the Open!
Check out Whats for Dinner