Monday

 

3 Stooges 

3 rounds for time:
30 Double Under
4 Strict Press, 135/85-95

3 rounds for time:
30 Double Under
8 Push Press, 135/95

3 rounds for time:
30 Double Under
12 Push Jerk, 135/95

Rest 3 minutes between each.

Record total time to Train Heroic
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Box News
Festivus Games is coming! April 16th!
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