Monday

3 Stooges

3 rounds for time:
30 Double Under
4 Strict Press, 135/85-95

3 rounds for time:
30 Double Under
8 Push Press, 135/95

3 rounds for time:
30 Double Under
12 Push Jerk, 135/95

Rest 3 minutes between each.

Box News
Festivus Games is coming! April 16th!
Want to see Whats For Dinner?

Kim Wilkes August 6, 2024

Kim Wilkes July 18, 2024

Kim Wilkes July 8, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.