Monday

Memorial Day Murph is exactly 1 week away! All regular class will be canceled Monday 5/30 and we will be doing Murph from 8:00am -12:00pm, be there!

Big Bad Wolf
15-12-9 reps for time:
Thruster, 135/95
Bar Muscle Up

*TAPE BEFORE YOU TEAR*

Box News
Memorial Day Murph! 5/30 8:00am -12:00pm
See Whats For Dinner!

Kim Wilkes October 1, 2024

Kim Wilkes September 17, 2024

Kim Wilkes August 6, 2024

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