3 rounds, 40 seconds works, 20 seconds rest:
Bottom Overhead Squat Hold
Pinky & The Brain V2 (Teams of 2)
AMRAP x 15 minutes:
Farmers Walk (Kettlebell), 1/2 Gasser
Partner 1 starts with Slamballs
Partner 2 starts with 1/2 Gasser Farmers Carry
Switch when Partner 2 returns.
Score is total Slamballs completed.
Athlete choose weight to carry on Farmer Walk.
See Whats For Dinner!