Strength
Every 90 seconds for 10 sets:
2 Front Squats, climbing
Â
Compare to weight on 5/10
Â
Cash-out
Bottom to Botttom Tabata Squats
8 rounds: 20 seconds work 10 seconds rest
During the 20 seconds of work, accumulate as many air squats as possible.
During the 10 seconds of rest, hold the bottom of an Air Squat
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