Monday

Power
Every 90 seconds for 8 sets:
1 Snatch Deadlift + 1 Hang Squat Snatch, climbing or across

Compare Numbers to June 30th

Burner
5 rounds for time:
5 Hang Power Snatch
5 Overhead Squats

*10 minute time cap
Athlete chooses weight

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Kim Wilkes August 6, 2024

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