Monday

Strength
Every 3 minutes for 5 sets
6 Deadlifts, climbing

Start at 60-65% 1RM and climb to a heavy set of 6

Burner
8 rounds Tabata, alternating through
Banded Good Morning
Overhead Squat, 75/55

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Box News
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Kim Wilkes April 15, 2024

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Kim Wilkes January 15, 2024

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