Strengthย
Every 2 minutes for 5 sets:
Back Squat, 3-2-1-2-3
Climb on the first 3 sets, then match the last two sets respectively.
Burner
10-9-8-7-6-5-4-3-2-1 reps for time:
Kettlebell Swing (R), 70/55
*1 Deadlift, @70-75% after each round*
Click Here to Sign up for class
Box Newsย
See Whats For Dinner