Monday

Strength 
Every 2 minutes for 5 sets:
Back Squat, 3-2-1-2-3
Climb on the first 3 sets, then match the last two sets respectively.

Burner
10-9-8-7-6-5-4-3-2-1 reps for time:
Kettlebell Swing (R), 70/55
*1 Deadlift, @70-75% after each round*

Click Here to Sign up for class

Box News 
See Whats For Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.