Oh this is a hard one for me bc I am that annoying music person w/ about 100 “top ten fave songs of all time!!!!” If I had to pick a “fight song” it would probably have to be “God’s Gonna Cut You Down” by Johnny Cash. If I had to pick a victory song I’d say, “Shake it Out” by Florence and the Machine”. But we can’t forget Kim’s and my love for a little EVH’s “Eruption” every now again!
2. You’re an OG! How long have you been with us now? What was your first workout? Remember it?
I don’t remember my first WOD after baseline but I remember that well. ️
Dinner. Homework. Losing battles to a three year old. You know, minor details. Some days I write down a game plan. Some I wing it.
4. Don’t let the MO heat influence your answer, would you rather own a ski lodge or beach house?
Beach house. Vitamin D!!
Flying. I hate driving in circles every night!!
Get on your knees and pray, then get on your feet and work.
10 rounds for time:
10 Pull ups
Rest :30 seconds between rounds
Today we honor U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
See Whats For Dinner