Strength
Front Squat
3-3-3-3-3
WOD
21-15-9
Back Squat (135/95)
KBS (70/55)
Rest 2 minutes
9-15-21
Row for Calories
OHWL (45/25)
Strength
Front Squat
3-3-3-3-3
WOD
21-15-9
Back Squat (135/95)
KBS (70/55)
Rest 2 minutes
9-15-21
Row for Calories
OHWL (45/25)
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