Monday

“Banzai”
3 rounds for Max Reps:
1 min 30 sec: Max Calorie Row
1 min: Max Front Squat 135/95
:30 seconds: Max Lateral Jumps over Bar

No rest betweeen movements.
Rest 2 minutes between rounds

Score is LOWEST reps completed in the 3 rounds.

Click here to record scores to Train Heroic
Click Here to Sign up for class

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