“Banzai”
3 rounds for Max Reps:
1 min 30 sec: Max Calorie Row
1 min: Max Front Squat 135/95
:30 seconds: Max Lateral Jumps over Bar
No rest betweeen movements.
Rest 2 minutes between rounds
Score is LOWEST reps completed in the 3 rounds.
Click here to record scoresย to Train Heroic
Click Here to Sign up for class
Box News
Bring A Friend Day THIS THURSDAY!ย
See Whats For Dinner