Monday

Class cancellations
530 am cancelled
8am cancelled
We’ll see how the roads are in the morning for 9am. Check back here, Facebook and front desk for updates.

STRENGTH

BACK SQUAT

5-5-3-3-1-max reps

WOD

25-20-15-10-5

Wall Balls (20/14)
Russian kettle bell Swings (70/55)

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