30-20-10 reps for time:
This Friday we will be attacking Open Workout 13.4!
AMRAP x 7 minutes:
3 Clean & Jerk, 135/95
3 Toe To Bar
6 Clean & Jerk, 135/95
6 Toe To Bar
…Add 3 reps after each round until 7 minutes is up
Our Ninja Skill work this week will have elements to focus to prepare!