Basic Burn

30-20-10 reps for time:
Pull up
Push up
Sit up
Air Squat

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Fit For Life Challenge
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Open Intramural Compeition Recruitment is under way!
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This Friday we will be attacking Open Workout 13.4!
AMRAP x 7 minutes: 
3 Clean & Jerk, 135/95 
3 Toe To Bar 
6 Clean & Jerk, 135/95
6 Toe To Bar
…Add 3 reps after each round until 7 minutes is up
Our Ninja Skill work this week will have elements to focus to prepare! 

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