Monday-Row, Row, Row…

“Gazelles On A Boat” (Teams of 2)
3 rounds for time:
200m Row
400m Row
600m Row

Both partners complete work equally. Only one partner working at a time. Partner 1 rows 200, partner 2 rows 200. Partner 1 rows 400, partner 2 rows 400..

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.