Monday-Squats and Presses for overall strength!

Strength I 
4 sets
6 Bulgarian Split Squat, Each Leg
6 Strict Press, Across (4000)

Strength II 
AMRAP x 6 minutes:
Alternating Turkish Get Up, 55/35

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.