“Ninja Strength”
4 rounds:
:30-1:00 Handstand Hold
Rest :30 seconds
6-8 Chin Ups @ 2001
Rest :30 seconds
6-8 Ring Dips @ 2101
Rest :30 seconds
:30 -1:00 Bottom Squat Hold

Burner:
Tabata: 8 rounds, :20 Work, :10 Rest
Burpee

Box News
ENTER YOUR OPEN SCORES! Link Here

Know someone a little older looking to
keep moving? Check out our SilverWise Program!