Monday

“Ninja Strength”
4 rounds:
:30-1:00 Handstand Hold
Rest :30 seconds
6-8 Chin Ups @ 2001
Rest :30 seconds
6-8 Ring Dips @ 2101
Rest :30 seconds
:30 -1:00 Bottom Squat Hold

Burner:
Tabata: 8 rounds, :20 Work, :10 Rest
Burpee

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