Monday

SCREAMING CAUSE THE OPEN IS OVER!
Congratulations to every single athlete that competed in the Open this year. We all experienced and witnessed grit, determination, accomplishment, success, and even failure. All positives. Yup, even failing. We had fun, made new friends, and had some nights that we will never forget. Thank you to all who participated and a special thank you to our Intramural Captains for helping organize these past 5 weeks of fun. Now, lets get back to training! 


“3 to 5”

AMRAP x 3 minutes:
5 Hang Power Clean, 95/65
3 Strict Press. 95/65

Rest 2 minutes:

AMRAP x 5 minutes:
3 Hang Power Clean, 115/80
5 Push Press, 115/80

Box News
ENTER YOUR OPEN SCORES! Link Here

Know someone a little older looking to
keep moving? Check out our SilverWise Program!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.