“Blushed”
AMRAP x 10 minutes:
11 Handstand Push ups
14 Dumbbell Front Rack Walking Lunge Steps, 50s/ 35s
Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am
Check out this Video from last yearss Memorial Day Murph WOD!
Athlete of the Month
Kim Wilkes
April 15, 2024
