Interested in CrossFit Competitions but not to sure on where to start? Sign up for our 5 week Competitors course starting this Sunday the 14th to learn the ins and outs!
30-20-10 reps for time:
Dumbbell Thruster, You Choose
Toes To Bar
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am