Interested in CrossFit Competitions but not to sure on where to start? Sign up for our 5 week Competitors course starting this Sunday the 14th to learn the ins and outs!

Click here to enroll! 

30-20-10 reps for time:
Dumbbell Thruster, You Choose
Toes To Bar

Box News
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am

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