Monday

“Rough House”
3 rounds for time:
10 Front Rack Stationary Lunge Steps, 115/80
20 Kettlebell Swings, 70/55 (Russian)

Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.