“Fire & Ice”
For Time:
25 Wallballs, 20/14
50 Alternating Dumbbell Snatches, 50/35
25 Wallballs, 20/14
Record times to Train Heroic
Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am–Â
Athlete of the Month
Kim Wilkes
September 17, 2024
