Monday

“Fire & Ice”
For Time:
25 Wallballs, 20/14
50 Alternating Dumbbell Snatches, 50/35
25 Wallballs, 20/14

Record times to Train Heroic

Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am– 

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.