“Stairway 2 Hell”
20-16-12-8 reps for time:
Box Step Ups Holding Dumbbells, You Choose
Sit Ups x 2
Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
“Stairway 2 Hell”
20-16-12-8 reps for time:
Box Step Ups Holding Dumbbells, You Choose
Sit Ups x 2
Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!
