Monday

“Max Effort Monday” 
A. Every 2:00 x 5 sets:
1 Overhead Squat

B. Every 2 minutes x 5 sets:
1 Front Squat

C. Every 2 minutes x 5 sets
1 Back Squat

*No rest between A, B, & C*
*Goal is to increase weight each set IF form is solid*

Box News
Bro Sesh with LINDA! Sorry ladies, this ones for the boys.  Saturday 7/29 @ 12:00pm  at the box. Come hit the WOD Linda and hang with the dudes after!

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