“Yaba Daba Do”
5 rounds for Max load:
Down and Back Prowler Push, Climbing
8 Chest To Bar Pull Ups

Rest 2:00 between sets.
Down & Back is Main Garage Door to Annex Garage door and back.

Record heaviest Prowler weight to Train Heroic

Box News
Competition Saturday! August 26th @9:00am at CFSTC!
BRING A FRIEND WEEK! 8/28-9/1 All Classes, Free for a friend to try one time. Ask a coach for details!