“Burnt Toast” (Teams of 2)
EMOM x 20 minutes:
Min 1: Calorie Row
Min 2: Double Under
Min 3: Knee To Elbow
Min 4: Calorie Bike
Partners switch work every :30 seconds
Box News
BRING A FRIEND WEEK THIS WEEK! Mon through Fri.
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
